Obligatory New Year Post

I don't have to wait for January 1st to cut anyone off! In fact, I don't really have to cut anyone off completely if at all. I can and will protect my peace as well as my energy. While you should distance yourself from some folks to accomplish that, for the most part keeping people... Continue Reading →

Eat, Pray, Love (er…Workout)

Ok if you're like me... You probably wonder why you have issues losing or controlling your weight. Despite efforts at the gym... Good health is more than just cardio & weights, it's a lifestyle change that needs to be hit on various fronts! This is because your body has to fight more than calories, saturated... Continue Reading →

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