Eat, Pray, Love (er…Workout)

Ok if you're like me... You probably wonder why you have issues losing or controlling your weight. Despite efforts at the gym... Good health is more than just cardio & weights, it's a lifestyle change that needs to be hit on various fronts! This is because your body has to fight more than calories, saturated... Continue Reading →

A Country on Fire: Gun Violence

Am I the only one pissed off and enraged about these senseless killings? First we hear word of the church slayings, then mayhem with the Marines in Chattanooga and more recently there was a shooting in a local movie theater down in Lafayette, LA! We are a country at war with itself. No matter who pulls... Continue Reading →

Getting in Shape (THE BATTLE OF THE BULGE)

Hey...It's your favorite insomniac! Back from a 30 day sabbatical. And ready to update you on the likes of yours truly! These last few years, I found myself struggling with my weight. From weight gain/loss to just not making the time to workout. Well since March, I've made damn sure that I'd find the time to workout.... Continue Reading →

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