Official blog & alter-ego of author, R.S. Lewis
Last year, I decided to become a Zumba instructor. It wasn't something that I had planned... it just sort of happened. I had always liked dancing even though I wasn't a professional dancer nor was I in any dance classes/groups/drill teams. Hell, I wasn't even spectacular at it, nonetheless I was indeed moved by the... Continue Reading →
I don't have to wait for January 1st to cut anyone off! In fact, I don't really have to cut anyone off completely if at all. I can and will protect my peace as well as my energy. While you should distance yourself from some folks to accomplish that, for the most part keeping people... Continue Reading →
Although this isn't really a writing on the wall per se. Still I am tagging it such because this is more than a mere random thought. It pertains to some real world, life shit and that would-be-dreaded life sentence of being single. Why the hell is it so important to have and to hold? Often... Continue Reading →
No lack of going outside & playing made your kid fat! If liberal parents are going to criticize & even sue soda making companies, fast food chains & junk food snack producers... Then you might as well point some of the blame at video game makers, computer tech companies, hell even the internet for allowing... Continue Reading →
https://www.youtube.com/watch?v=dhZTNgAs4Fc Are you stressed? Are you at your wits end? Are you unhappy? Are you unjustified? Well you are not alone...whether you suck at time management, love, relationships, money or heck even school... You are like the thousands if not millions whose stress levels and blood pressure are through the roof! Well I am... Continue Reading →
Ok if you're like me... You probably wonder why you have issues losing or controlling your weight. Despite efforts at the gym... Good health is more than just cardio & weights, it's a lifestyle change that needs to be hit on various fronts! This is because your body has to fight more than calories, saturated... Continue Reading →
