I’m ok… No really I’M NOT OK

 

insomnia

Are you stressed? Are you at your wits end? Are you unhappy? Are you unjustified? Well you are not alone…whether you suck at time management, love, relationships, money or heck even school… You are like the thousands if not millions whose stress levels and blood pressure are through the roof!

stress-blood-pressure

Well I am no doctor or Zen master but I can say there are a few things I and we can do to get through it without a stroke or spontaneously combusting!

Well worry not because the things that stress you will be there regardless if you worry or not.  At least with the latter, you give yourself the opportunity to devise a plan to get away from your stressors!

It doesn’t have to be as pricey as a all-inclusive cruise. It can be a stroll, short drive (if gas level permits).

stress-relax post it

Until Next Time Kiddies…Shalom!

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